The Thermogenic Diet by John Jones

Author:John Jones
Language: eng
Format: epub
Tags: Health & Fitness/Diets
ISBN: The Thermogenic Diet
Publisher: Exisle Publishing Pty Ltd
Published: 2008-12-31T16:00:00+00:00

Preparation Time:

Serves 24

Ingredients

1 cup plain flour

1/2 cup wholemeal flour

3tsp baking powder

1/2tsp ground cinnamon

1 cup reduced-fat milk

2 eggs

1Tbsp brown sugar

1 medium red apple, peeled, coarsely grated

Olive oil cooking spray

Vanilla yoghurt, to serve

Method

Sift flour, baking powder and cinnamon into a bowl. Add any husks back into the mix. Add milk, eggs, sugar and apple. Stir until just combined.

Lightly spray a non-stick frying pan with oil. Using about a tbsp. of batter at a time, cook pikelets, in batches, for 1–2 minutes or until small bubbles form on surface. Turn.

Cook for 1–2 minutes or until golden and cooked through. Serve with low fat yoghurt.

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