The Seven Graces of Ageless Aging by Jason Elias
Author:Jason Elias
Language: eng
Format: epub
Publisher: Five Element Healing Press
Published: 2021-01-15T00:00:00+00:00
Online Resources for Practicing Mindfulness
Largest free on-line library of meditations, courses https://insighttimer.com
On self-compassion and healing old wounds: https://www.tarabrach.com/rain-practice-radical-compassion/
https://self-compassion.org
On pain management - mindfulness-based stress reduction (free online course) https://palousemindfulness.com
Mental health resources such as mindfulness, self-compassion, & positive emotions: https://www.rickhanson.net
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16 Zalman Schachter-Shalomi and Ronald S. Miller, From Age-ing to Sage-ing: A Revolutionary Approach to Growing Older (New York: Grand Central Publishing, 2014), p. 40.
17 Susan Moon, This is Getting Old: Zen Thoughts on Aging with Humor & Dignity (Shambala Publications: Boston, 2010) p. xii
18 Deepak Chopra, M.D. Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old (Three Rivers Press: New York) p. 151
19 Ibid. p. 157
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