The Relaxation Response by Herbert Benson

The Relaxation Response by Herbert Benson

Author:Herbert Benson
Language: eng
Format: epub
Publisher: HarperCollins
Published: 1975-02-27T16:00:00+00:00


TABLE 2

DIFFERENT TECHNIQUES ELICITING THE PHYSIOLOGIC CHANGES OF THE RELAXATION RESPONSE

Physiologic Measurement Technique

Oxygen

Consumption

Respiratory

Rate

Transcendental Meditation

Decreases

Decreases

Zen and Yoga

Decreases

Decreases

Autogenic Training

Not Measured

Decreases

Progressive Relaxation

Not Measured

Not Measured

Hypnosis With Suggested Deep Relaxation

Decreases

Decreases

Sentic Cycles

Decreases

Decreases

Heart Rate

Alpha Waves

Blood Pressure

Muscle Tension



Download



Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.