The Relaxation Response by Herbert Benson
Author:Herbert Benson
Language: eng
Format: epub
Publisher: HarperCollins
Published: 1975-02-27T16:00:00+00:00
TABLE 2
DIFFERENT TECHNIQUES ELICITING THE PHYSIOLOGIC CHANGES OF THE RELAXATION RESPONSE
Physiologic Measurement Technique
Oxygen
Consumption
Respiratory
Rate
Transcendental Meditation
Decreases
Decreases
Zen and Yoga
Decreases
Decreases
Autogenic Training
Not Measured
Decreases
Progressive Relaxation
Not Measured
Not Measured
Hypnosis With Suggested Deep Relaxation
Decreases
Decreases
Sentic Cycles
Decreases
Decreases
Heart Rate
Alpha Waves
Blood Pressure
Muscle Tension
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