The Quick & Easy Ayurvedic Cookbook by Eileen Smith

Author:Eileen Smith
Language: eng
Format: epub
ISBN: 978-0-8048-3906-8
Publisher: Tuttle Publishing

FOODS TO INCREASE (+) WHEN BALANCING PITTA

+ Sweet foods (bread, milk and fruit)

+ Bitter foods (green, leafy vegetables)

+ Astringent foods (lima beans, apples)

+ Cool foods

+ Sweet fruits (grapes, melon, pineapple, berries, prunes, red apples, ripe pears)

+ Vegetables, raw and cooked

+ Legumes (beans, peas and lentils)

+ Wheat and rice

+ Chicken and turkey (especially the white meat)

+ Dairy products (except hard cheeses like cheddar, which tend to be sour)

+ Sweet herbs (mints, fresh coriander (cilantro), dill weed, fennel, fresh basil)

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