The Psychology Of Weight-Loss: Gain Control of Your Weight for Good by Andrew Vashevnik

Author:Andrew Vashevnik [Vashevnik, Andrew]
Language: eng
Format: azw3, pdf
Published: 2020-08-09T00:00:00+00:00

burger bun white bread nutritional facts

beef meat patty nutritional facts

onion nutritional facts

bacon nutritional facts

lettuce nutritional facts

egg nutritional facts

mayonnaise nutritional facts

This will give you a much better guestimate than just typing the whole food in at once. If you split up the complex food into ingredients, your estimate will be much more accurate. In addition, you’ll learn more about what’s in your food and its energy density! Again: a level up in knowledge.

The biggest thing people underestimate or forget to track entirely in complex food are sauces and oils. For example, they’ll include everything in a burger but forget the mayonnaise. Or they’ll eat a salad, put in all the vegetables, but forget the oil or dressing. This is another big, BIG mistake. As you’ll soon learn, missing out mayonnaise, for example, in a burger, could equate to 200 calories alone. Or the lean salad you thought didn’t have a lot of calories actually had 300 calories worth of oil in there. Be on the lookout for condiments in your complex foods. They often get missed. And a 200-400 calorie underestimation per day, over the course of a week, may be the difference in half a kilo of actual underestimation in terms of fat. Be warned! Keep that at the forefront of your mind.

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