The prostate cancer kitchen : Delicious Recipes for Fighting Cancer and Supporting Prostate Health by Cobman Dr Peryl

Author:Cobman , Dr Peryl
Language: eng
Format: epub
Publisher: Independent
Published: 2023-04-04T00:00:00+00:00

Chapter 5

Recipes for flavorful, nutritious Dinner meals.

For men with prostate cancer, dinner is a crucial meal to make sure they are getting the nutrients they need to support their health. Here are some delicious and nutrient-dense dinner suggestions.

1. Chicken grilled on the grill with roasted vegetables: For a dinner that is high in protein and nutrients, grill chicken and serve it with roasted vegetables on the side.

2. Salmon baked with quinoa and broccoli steaming on the side: For a nutrient-dense dinner, bake salmon with quinoa and broccoli.

3. Vegetable and lentil stew: Make a protein- and fiber-rich stew by cooking lentils with vegetables and spices.

4. Stir-fried vegetables: For a dinner that is packed with nutrients, sauté some vegetables and serve them with brown rice or quinoa.

5. Grilled shrimp skewers with a side salad: For a nutrient- and protein-rich dinner, skewer shrimp and grill with a side salad.

6. Salad with grilled chicken and Caesar dressing that is high in protein is made up of mixed greens and grilled chicken.

7. Chili with ground turkey and vegetables: For a chili that is high in protein and fiber, cook ground turkey with beans and spices.

8. Fill bell peppers with quinoa and vegetables for a dinner that is high in fiber and nutrients.

9. Chicken and vegetable kabobs that have been grilled can be made as a protein-rich dinner by skewering the ingredients.

10. Black bean soup: To make a protein- and fiber-rich soup, cook black beans with vegetables and spices.

11. For a dinner that is nutrient- and protein-rich, layer lasagna noodles, roasted vegetables, and cheese.

12. Steamed green beans and grilled chicken over baked sweet potatoes make a filling dinner.

13. Stir-fried lentil and vegetable: For a dinner that is high in protein and fiber, sauté lentils and vegetables before serving them over brown rice or quinoa.

14. Stir-fried chicken and vegetables: Sauté chicken and vegetables and serve over brown rice or quinoa for a nutrient-rich dinner.

15. Turkey and vegetable stir-fry: Sauté the turkey and vegetables, then serve them over brown rice or quinoa for a dinner that is high in protein and fiber.

16. Steak on the grill with a side salad: For a dinner full of protein and nutrients, grill steak and serve it with a side salad.

17. For a salad that is high in fiber and protein, combine cooked quinoa with vegetables and feta cheese.

18. For a dinner that is high in protein, skewer some vegetables and tofu and grill them.

19. Vegetable and chicken kabobs: Skewer vegetables and chicken, then grill for a dinner that is high in protein.

20. Salmon baked with roasted vegetables and quinoa: For a nutrient-dense dinner, bake salmon and serve it with a side of roasted vegetables and quinoa.

21. Curry made with lentils, vegetables, and spices is a high-fiber and protein dish.

22. Wrapped in a whole-grain tortilla with hummus, grilled vegetables make a filling dinner that is high in fiber and protein.

23. Chickpea and vegetable stew: For a fiber- and protein-rich stew, cook chickpeas with vegetables and spices.

24. Cooking chicken with vegetables and spices results in a curry that is high in protein.

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