The Practice of Ally Work by Jeffrey Raff

Author:Jeffrey Raff
Language: eng
Format: epub
ISBN: 9780892546022
Publisher: Nicolas-Hays, Inc.

PRACTICE 3 REVIEW

Find the time and place to do the practice. Choose a question you would like answered and write this down on the top of your page. Next, decide which imaginal figure you will dialogue with and write this down as well.

Intent and Focus

Your intent is to receive an answer to a question of your choice by establishing and maintaining a dialogue with the imaginal figure of your choice. Your focus is on the imaginal figure and any messages it gives to you. Imagine this figure in the greatest detail and pay attention to any thought or feeling deriving from the figure.

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