The Positive Guide to Anger Management by Banks Richard

Author:Banks, Richard
Language: eng
Format: epub
Published: 2021-05-03T16:00:00+00:00

Chapter 5 – Assess Your Anger

One of the critical points of proper anger management is recognizing the signs that indicate you’re angry. Once you realize you’re becoming angry, you start taking appropriate steps and actions that make you feel calm and relaxed. Anger is inside you, and the ability to manage it is also inside you. Anger management is the perfect middle ground that prevents you from becoming aggressive but doesn’t force you to suppress your anger. It’s a healthy strategy that can dramatically change your life.

As we’ve mentioned, common triggers that cause us to get angry include the damage caused by a traumatic experience that happened in our past or when we lose our patience. We might feel we’re unwanted or we aren’t being appreciated enough.

Anger management comprises different techniques and tools that can help you in managing your anger in an effective manner. However, before jumping into discussing this, you need to better understand why you get angry.

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