The Pain-Free Mindset by Dr Deepak Ravindran
Author:Dr Deepak Ravindran [Ravindran, Deepak]
Language: eng
Format: epub
ISBN: 9781473581456
Publisher: Ebury Publishing
Published: 2021-02-04T00:00:00+00:00
Overall, the aim is to eat more vitamins by consuming lots of fresh vegetables, more coloured and leafy vegetables and less red meat. In short, eat a rainbow diet.
ANTIOXIDANT-RICH FOODS27
Spices Cloves, oregano, ginger, cinnamon, turmeric, basil
Berries/fruits Blackberries, cranberries, raspberries, strawberries, blueberries, sour cherries, pomegranate, red grapes, plums, kiwi, prunes
Nuts/seeds Walnuts, pecans, flaxseed, sunflower seeds, pistachios
Vegetables Kale, red cabbage, spinach, artichokes, broccoli
Other Dark chocolate, red wine, green tea, coffee
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