The Native American Herbalism Encyclopedia • A Complete Medical Herbs Handbook: Discover How to Find and Grow Forgotten Herbs and The Secrets of Native ... Herbal Remedies to Heal Common Ailments by Academy American Herbal

Author:Academy, American Herbal [Academy, American Herbal]
Language: eng
Format: epub
Publisher: UNKNOWN
Published: 2020-08-24T16:00:00+00:00

CHAPTER FOUR

Traditional Remedies for Common Ailments

Abscess and Gingivitis

Relevant tissue states: heat (inflammation), dampness, laxity Relevant herbal actions: anti-inflammatory, antimicrobial, astringent, vulnerary

Herbal Allies

•Calendula flower

•Chamomile flower

•Goldenrod leaf and flower

•Licorice root

•Meadowsweet flower

•Plantain leaf

•Rose

•Sage leaf

•Self-heal leaf and flower

•Thyme leaf

•Uva-ursi leaf

•Yarrow leaf and flower

It can be very painful to have an abscess—a fluid-filled blister or infection—in the mouth. Gingivitis is an inflammation of the gums that can lead to loose teeth. Resist the urge to poke and prod at the gums too much—if

you make them bleed, bacteria can move deeper. Treat your gums gently! Antimicrobial, astringent, antiinflammatory, and wound-healing herbs fight infection and restore healthy tissue.

HERBAL MOUTHWASH Makes 8 fluid ounces (16 to 20 swishes)

While saltwater works well on its own, adding herbs makes it much more effective. Adjust the amounts of each herb according to taste. Swish with ¼ to ½ fluid ounce of mouthwash after brushing, and swish well, getting between the teeth and throughout the mouth, for 2 to 5 minutes.

4 fluid ounces water 1 teaspoon sea salt

1 fluid ounce tincture of uva-ursi 1 fluid ounce tincture of yarrow ½ fluid ounce tincture of calendula ½ fluid ounce tincture of plantain ½ fluid ounce tincture of self-heal ¼ fluid ounce tincture of licorice ¼ fluid ounce tincture of meadowsweet

1.In a jar with a lid, combine all the ingredients. Cover the jar, label it, and shake well. This is shelf stable. 2.Use this mouthwash every time you brush—twice a day is best.

Acne

Relevant tissue states: heat (inflammation), dampness (oily)

Relevant herbal actions: anti-inflammatory, antimicrobial, astringent, circulatory stimulant, liver stimulant, lymphatic

Herbal Allies

•Calendula flower

•Chamomile flower

•Dandelion root

•Elder

•Milk thistle seed

•Rose

•Sage leaf

•Self-heal leaf and flower

•St. John’s wort leaf and flower

•Thyme leaf

•Yarrow leaf and flower

To cope with chronic skin problems, it’s important to treat the issue from both the inside and the outside. Topical applications (compresses, poultices, and steams) of astringent, anti-inflammatory, and antimicrobial herbs will clear and tone the skin directly. Internal preparations (tea, tincture, capsules) of liver-stimulating, circulatory-stimulant, and lymphatic herbs support the health and nourishment of skin tissue from beneath.

SKIN TONER Makes 12 fluid ounces (90+ applications)

The acidity and probiotics from the vinegar combine with the astringency of the witch hazel and rose to gently but effectively tonify the skin, reducing blemishes and protecting against breakouts. Be consistent; results will begin to show after a few days to a week of use. This simple skin toner is a key part of Katja’s vibrant skin protocol. (Though

she’s 44 years old, everyone thinks she’s a decade younger.) If your skin is sensitive, reduce the amount of apple cider vinegar.

4 fluid ounces apple cider vinegar (preferably raw, unfiltered) 4 fluid ounces nonalcoholic witch hazel extract 4 fluid ounces rose water, or strong, well-strained rose petal infusion

1.In a small nonreactive bowl, stir together the vinegar, witch hazel, and rose water. This mixture is shelf stable. Store in an airtight container.

2.Apply this toner once a day after washing your face. If your skin tends toward dryness, rub a few drops of oil (rosehip or olive) into the skin afterward.

3.Apply this toner a second

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