The Mum Who Roared by Christie Nicholas

Author:Christie Nicholas
Language: eng
Format: epub
Tags: FAMILY & RELATIONSHIPS / Parenting / Motherhood
ISBN: 9781927147467
Publisher: Exisle Publishing Pty Ltd
Published: 2009-01-01T00:00:00+00:00

Nurturing ourselves can be incredibly rewarding. It will make us feel happier, healthier, more balanced, confident and satisfied that we are fit parents and complete individuals. It doesn’t have to be expensive or time consuming. It just needs to be a priority and a part of your life for it to make a difference to your health, attitude and general wellbeing, and how well you respond to all the highs and lows that motherhood will throw at you.

The four-step process to nurturing you

Step 1: Find some quiet time to reflect on different areas of your life, such as your health, mental stimulation, emotions.

Step 2: Write down what part of your life feels neglected. For example, your body might be rundown, your mind bored with the baby routine or emotions affected by bouts of anxiety.

Step 3: Make some changes to address your needs. You might start alternating night feeds with your partner, enrol in a course or join a support group.

Step 4: Regularly review your needs and re-visit step 1.

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