The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today by Jennifer Brooks

Author:Jennifer Brooks [Brooks, Jennifer]
Language: eng
Format: azw3
Publisher: Empowerment Nation
Published: 2014-03-02T16:00:00+00:00

Guided Imagery for Anyone

Here’s a guided imagery script created specifically to promote relaxation. For this practice, it’s not necessary for you to sit. Many persons lie while the narrator (which could be your voice recorded or another’s voice) leads you through a series of scenes, has you performing several acts, such as opening doors or interacting with another person.

In this particular guided presentation, the goal is for you to relax and accept your body. This is a great exercise if you’re just entering the meditative process. It helps you to recognize the signals your body sends to you.

The following is a prepared presentation you can use. You may want to record this script in your own voice or have someone read it to you while performing the guided imagery meditation. Alternately, you can obtain a pre-recorded version of this meditation script that comes free with your purchase of this book. If you click the link from this text, you will be able to listen to the recording, but if you would like to download it for yourself, enter the link in a web browser and, in most browsers, go to File and click “Save Page As” to save it as an mp3. Whichever option you choose, you can access it at http://empowermentnation.com/downloads/17/GuidedMeditation.mp3

Now for your meditation! Get into a comfortable meditation position. It doesn’t matter whether you’re sitting or lying down. If you’ve never meditated lying down, you may want to try it. This would be the perfect introduction

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