The Magic of a Keto Diet. Easy Weight Loss & Healthy Habits: Seventy-Seven Recipes for Beginners by Michelle Whitley
Author:Michelle Whitley [Whitley, Michelle]
Language: eng
Format: epub
Publisher: Michelle Whitley
Published: 2018-07-31T18:30:00+00:00
Nutritional information Per Serving (Calories 132 | Total Fats 6.9g | Net Carbs: 7g | Protein 3.2g |Fiber: 7.3g)
9. Breakfast Smoothie
This is a great dish for any occasion.
Preparing time: 5 minutes
Serves:6
Ingredients:
● 1 banana
● ½ cup of frozen cherries
● 1 tbsp. of flax seeds
● 2 cups of milk
Directions:
Peel and cut the banana into smaller pieces
Unfreeze the cherries naturally or in a cooking pot.
Put all ingredients in a blender and mix nicely. 30 seconds should be enough.
Enjoy!
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