The Little Book of Self-Care for Leo by Constance Stellas

Author:Constance Stellas
Language: eng
Format: epub
Publisher: Adams Media

Try Cat Pose

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In addition to the heart and back, Leo’s ruler, the Sun, has always been associated with the spine. Keep your spine flexible with yoga—particularly Cat Pose, which is an effective, gentle way to warm up your spine.

The next time you feel a bit stiff, take a moment at work or home to take care of your spinal column. Using your favorite yoga app, book, or website, follow the simple instructions for Cat Pose, being sure to keep your knees directly below your hips and wrists. You may also want to complement Cat Pose on your exhales with Cow Pose on your inhales for a gentle vinyasa.

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