The Little Book of Comfort by Lucy Lane

Author:Lucy Lane
Language: eng
Format: epub
Publisher: Summersdale Publisher

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The key to everything

is patience. You

get the chicken by

hatching the egg,

not by smashing it.

Arnold H. Glasow

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Don’t let a mad world

tell you that success

is anything other

than a successful

present moment.

Eckhart Tolle

WRITE DOWN YOUR

WORRIES

Writing in a journal or diary can be great way of letting go of bottled-up emotions. If you’re feeling upset or confused, releasing your thoughts and feelings onto paper is almost guaranteed to make you feel lighter. All you need is a pen, a notepad or computer and an open mind. You can simply write about your day, reflect on your goals, or put your feelings into words in the form of a poem or a song. Regular journal writers say their writing helps them reflect on their experiences, gain perspective and solve problems. Whatever emotion you are experiencing, expressing yourself in writing can bring relief and balance your emotional ups and downs.

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