The Joy of Not Thinking by Tim Grimes

Author:Tim Grimes [Grimes, Tim]
Language: eng
Format: epub
Published: 2019-10-12T22:00:00+00:00

However, it’s often easier said than done. But, on the other hand, consider this: Have you ever really suffered except when you took your thoughts seriously? I mean, have you? If we reflect, we see we only continually suffer because we take our thinking so seriously. We’re in our heads. We think we have to be serious. Simply be aware of this, and then start gently working with it, playing with it.

Even when our body is ill, if we’re sick and physically in pain, the real continuous pain is being caused by what we’re thinking about when we’re in that state. Our thoughts—and not our bodily issues—are what are keeping us in perpetual distress. Our body knows what to do in that situation much better than our conscious mind does, but that rational mind of ours still tries to constantly interfere. Stop it! Stop being serious! Don’t think! Don’t think!

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