The Happiness Year by Tara Ward

Author:Tara Ward
Language: eng
Format: epub
Publisher: Quadrille Publishing Ltd
Published: 2022-08-30T00:00:00+00:00

CONNECTION

COLOUR YOUR HAPPINESS

More than any other season, autumn brings awareness of colours into sharp focus. So here is an opportunity to deepen your connection to colour in relation to happiness. Look at the autumnal suggestions listed below. What colour appeals most to you? What makes you feel the happiest? What would you like to explore on a more profound level? Take your time.

• Gold

• Yellow

• Brown

• Orange

• Red

• Copper

CONNECT WITH COLOUR ENERGY

When you have chosen a colour, see if you can find an object in that colour. It can be anything: a plate, a hat, a vegetable. If you wish, find your chosen colour online or in a book and keep it in front of you. Perhaps find a piece of art in that colour if you can. Sit comfortably, with your feet flat on the floor, look at your colour for at least 20 seconds and then close your eyes. The colour should still be in your mind’s eye.

Now let’s play with your colour and see what effect it has on you. Start off by seeing the colour expand in front of you. What is seeing even more of the colour making you think and feel? Now imagine your colour wrapping itself around you…

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