The Great Escape - How I Beat Degenerative Disc Disease in Ten Easy Steps by Ashendorf Dan

Author:Ashendorf, Dan [Ashendorf, Dan]
Language: eng
Format: epub
Publisher: Dan Ashendorf
Published: 2016-01-20T16:00:00+00:00

Step 4

One of my main weapons against Degenerative Disc Disease is to stay fit and strong. There are many studies showing that exercise has a profound effect on the long term prognosis of back pain. For example:

“Most studies have observed improvements in global pain ratings after exercise programs, and many have observed that exercise can lessen the behavioural, cognitive, affect and disability aspects of back pain syndromes.”

Source: http://www.ncbi.nlm.nih.gov/pubmed/14749199

Indeed exercise has five distinct benefits:

it releases endorphins into our blood stream, both enhancing our mood and acting as a natural pain killer

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