The Gaslight Effect Recovery Guide: Your Personal Journey Toward Healing from Emotional Abuse by Dr. Robin Stern

The Gaslight Effect Recovery Guide: Your Personal Journey Toward Healing from Emotional Abuse by Dr. Robin Stern

Author:Dr. Robin Stern [Stern, Robin]
Language: eng
Format: epub
Publisher: Harmony/Rodale
Published: 2023-02-21T00:00:00+00:00


Identify the behavior: “Last time you said that to me [or used that tone of voice], you were upset about having to go to your mother’s for dinner. Is there something similar going on now?”

Express compassion: “It looks like something is really upsetting you? Am I reading that correctly? Is there anything I can do to help?”

Opt out: “I didn’t mean to start an argument; let’s take a pause.”

Making It Personal—In Your Own Words…

What would you say to avoid the trigger?



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