The Everything Guide To Integrative Pain Management by Traci Stein

Author:Traci Stein [Stein, Traci]
Language: eng
Format: epub
Published: 2015-10-09T00:00:00+00:00

What Is BBT?

The term “binaural beat” refers to the brain’s tendency to hear the difference between two similar tones that are played in opposite ears as one new tone. Your ears hear tones in terms of hertz (Hz), or cycles (the number of times a wave repeats itself) per second. So if you were to hear a 100 Hz tone in your right ear and a 102 Hz tone in your left ear, your brain would register hearing a tone of 2 Hz, because 102 minus 100 is two. Beats played at frequencies that are characteristic of brain wave frequencies are both audible and thought to change the predominant brain wave state. For example, a resulting tone of 2 Hz would shift your predominant brain wave pattern to delta (that of deep sleep).

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