The Deep Heart by John J. Prendergast

Author:John J. Prendergast
Language: eng
Format: epub
Publisher: Sounds True

Is There a Problem Right Now?

As we have seen, the mind is highly oriented to problem solving, so much so that if there isn’t an actual pending problem, it will invent one to solve! Certainly there are challenging situations that require our careful attention and action, but a problem is usually a story about an impending catastrophe. Asking yourself whether or not you’re facing a true problem right now has a way of disarming the mind. It invites the mind to stand down from its familiar hypervigilance and to allow attention to fall into the heart. This inquiry can be helpful when you first sit to meditate.

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