The Cult Calisthenics: Overcome Fear Behold Wonder by Неизв

Author:Неизв. [Неизв.]
Language: eng
Format: epub
Published: 2014-10-31T22:00:00+00:00

Workout Four

We have reached workout four, meaning you are capable of a deep squat, a full push-up and pull-up, congratulations! In this section I want to begin to show you how to progress into more difficult movements. Here I can begin to talk to you about what your eventual aim will be by workout eight. At workout eight you are going to be able to perform a pistol squat, one-arm push-up and a one arm pull-up! It is by this workout that you begin to work on the progressions for these, so this workout really is important in helping you to develop everything that is required in order to achieve the movements I just mentioned. At this moment you may be in either of these positions – you either think that you will never complete the three movements I just spoke about or you are at the stage where you want to skip right ahead to practicing them. I am going to talk to you about why both of those ideas need changing.

The first opinion was that you will never achieve those three movements, if this is you, continue to read this paragraph. If you want to skip right on ahead to workout eight, then read the next paragraph. If you believe that you will never achieve those movements I want you to look back at the previous accomplishments you will have already made by getting to this stage. You can achieve a full pull-up, hold a deep squat and complete a full push-up. As I already spoke about, the vast majority of people cannot do this! You are not lacking strength, you are not lacking any physical ability, what you are lacking is belief. I spoke about this way back at the start of the book, if you see something that truly inspires you and it amazes you, what is the worst thing that can happen by you saying ‘’ I can do that’’. What’s the worst thing that could actually happen? You need to believe in yourself, have a strong enough character to know that even if you are not able to achieve it yet, you will get there.

I honestly believe the only difference between any of us is practice. I do not think much of the excuse people throw up of ‘’oh they have better genes than me’’ or ‘’ah they have it easier’’. Stop looking at others and look at yourself. You cannot compare your life to anybody else’s, just make the most of your own, that’s what the people you are looking at are doing! At this stage you are not expected to complete any of those three moves anyway, but what I am going to do is give you the tools to get to that level, there is nothing stopping you from getting there except the excuses you tell yourself. Believe in yourself, your mental strength will overcome any obstacle.

‘’ I failed will always be better than what if. I failed means you at least entered the arena.

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