The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits by Judson Brewer

Author:Judson Brewer [Brewer, Judson]
Language: eng
Format: epub, azw3
ISBN: 9780300227604
Publisher: Yale University Press
Published: 2017-03-06T22:00:00+00:00

1.Awareness of the breath: Pay attention to your breath, and when your mind wanders, bring it back.

2.Loving-kindness: Think of a time when you genuinely wished someone well. Using this feeling as a focus, silently wish all beings well by repeating a few short phrases of your choosing over and over. For example: May all beings be happy, may all beings be healthy, may all beings be safe from harm.

3.Choiceless awareness: Pay attention to whatever comes into your awareness, whether it is a thought, emotion, or bodily sensation. Just follow it until something else comes into your awareness, not trying to hold onto it or change it in any way. When something else comes into your awareness, just pay attention to it until the next thing comes along.

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