The Circadian Code by Satchin Panda

Author:Satchin Panda
Language: eng
Format: mobi
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2018-06-12T05:00:00+00:00

The Coffee Productivity Myth

The active ingredient in coffee is caffeine, which does not have any nutritional benefit; our body doesn’t need caffeine to function. Caffeine is found naturally in more than four dozen plants and pods, including the coffee bean, tea leaf, kola nut, and cacao bean. People consume caffeine in many forms—coffee, tea, cocoa, chocolate, soft drinks, energy drinks, and some over-the-counter medications. Typically, 100 to 200 milligrams of caffeine (found in three 8-ounce cups of medium-roast coffee, or two to three bars of dark chocolate) is considered moderate daily intake. One cup of tea can have 25 to 30 milligrams of caffeine.

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