The Buddha's Guide to Gratitude by Becca Anderson

Author:Becca Anderson [Anderson, Becca]
Language: eng
Format: epub
Publisher: Mango Media
Published: 2019-07-23T13:23:32+00:00

“When you do something, you should burn yourself up completely, like a good bonfire, leaving no trace of yourself.”

—Shunryu Suzuki

“Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practice meditation, let the thoughts come and go, just don’t serve them tea. Over time, that background noise inside your head will disappear.”

—Abhijit Naskar

“Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.”

—Sharon Salzberg

“What you feed your mind, will lead your life.”

—Kemi Sogunle

“Mindfulness means being aware of how you’re deploying your attention and making decisions about it, and not letting the tweet or the buzzing…call your attention.”

—Howard Rheingold

“The mind is just like a muscle—the more you exercise it, the stronger it gets and the more it can expand.”

—Idowu Koyenikan

“The body benefits from movement, and the mind benefits from stillness.”

—Sakyong Mipham

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