The Book of Lymph by Lisa Levitt Gainsley

Author:Lisa Levitt Gainsley
Language: eng
Format: epub
Publisher: Harper Wave
Published: 2021-04-02T00:00:00+00:00

Step 4

Place your fingertips at the base of your skull, in the occipital ridge. With your fingers touching, gently walk your fingertips along this ridge, then glide them down your neck, the way a waterfall streams down a mountain. Repeat ten times.

Step 5

Stimulate your shirt-collar lymphatic zone: Place your hands on top of your shoulders, your elbows pointing straight in front of you. Inhale, then drop your elbows as you exhale, keeping your fingertips on your shoulders. Repeat five times. This helps move lymphatic fluid from the back of your neck to the drains above your collarbone.

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