The Black Woman's Guide to Overcoming Domestic Violence by Shavonne J. Moore-Lobban

Author:Shavonne J. Moore-Lobban
Language: eng
Format: epub
Publisher: New Harbinger Publications
Published: 2022-06-08T21:23:32+00:00

Notice Your Thoughts

A first step to improving your self-esteem is to become aware of your thoughts about yourself and the words you speak to yourself. Awareness is key, because we cannot change or heal what we refuse to acknowledge. Once you become aware of how you’re thinking about and talking to yourself, you can take steps to make positive changes that support your self-esteem. Keep in mind, the process of becoming more aware is not an open invitation to judge yourself. It’s simply about noticing what thoughts you have, so you can decide how you want to respond.

Approach the noticing with curiosity and kindness. The way you think about and speak to yourself was more than likely impacted by the domestic violence you endured. Here are a few questions to help you connect with how you think about yourself. Make sure you have your journal and a pen ready to help you reflect.

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