The Beginner's Guide to Ayurvedic Home Remedies by Weis-Bohlen Susan;

Author:Weis-Bohlen, Susan;
Language: eng
Format: epub
Publisher: Quarto Publishing Group USA
Published: 2023-05-15T00:00:00+00:00

Watery veggies are a must on hot days and during dry seasons, such as fall and early winter. Look for fruits and vegetables that have the highest water content and choose the freshest (plump, not shriveled) or go for frozen. If they have been sitting on a store shelf or trucked across the country (or the world), the produce may have dehydrated.

Eat a good assortment of prebiotic and probiotic foods to feed your gut microbiome (see here). Do not drink caffeinated drinks or alcohol when you are dehydrated.

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