The Becoming Bulletproof Project: Discovering the Hero Within by Anderson Tim

Author:Anderson, Tim [Anderson, Tim]
Language: eng
Format: epub
Publisher: OS Press
Published: 2019-04-03T16:00:00+00:00

Crawl while dragging 100 pounds of weight (chains, sled, sandbags, etc.) the length of a football field forward then backward. Then go home.

Depending on how you drag the weight, attached to your body or by using your hands, this can be quite humbling and empowering.

The ways to drag a load while crawling across a field are quite numerous. If you have an imagination, you’ll have more than enough to explore for years.

Push a weighted sled, the length of a football field for 2 to 3 round trips or for time.

Drag a weighted sled, the length of a football field for 2 to 3 round trips.

Carry a very heavy sandbag in your arms like a load of fire wood the length of a football field for a certain number of trips or for time.

Put the bag down on the ends of the field and shake it out. Resume when able.

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