The Art of Longevity by Rodrigo Perez

Author:Rodrigo Perez [Perez, Rodrigo]
Language: eng
Format: epub
ISBN: 9781761049934
Publisher: Penguin Random House Australia

Brain fog

Diarrhoea

Constipation

Gas

Joint pain.

So consider the brain as the ‘second gut’, since both organs and systems are intricately linked. If your gut isn’t functioning as it should, your brain will struggle too.

Healing and maintaining good gut health takes time, commitment, focus, dedication and consistency. There is no magic pill!

Here’s my checklist to ensure you have a healthy, strong gut:

Stick to a fresh food diet.

Eat fermented foods like kimchi, sauerkraut, yogurt or kefir (a fermented milk drink).

Get a good night’s sleep.

Eat micronutrients – like polyphenols (fruits, vegetables, tea, dark chocolate) and foods high in fibre (seeds, whole grains).

Hydrate, hydrate, hydrate!

Eat slowly (chewing your food well).

Add a good supplement to your routine that contains prebiotics and probiotics (like super greens).

Take L-Glutamine to maintain a healthy gut lining.

Try to lower your stress levels through activities like meditation, walking, massage, yoga, sauna etc.

Practise ‘intermittent fasting’.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.