The Accelerated Circuit Training Guide by Hudson Andrew

Author:Hudson, Andrew
Language: eng
Format: epub, pdf
Published: 2022-12-01T00:00:00+00:00

There are 2 types of fitness programs you can use - weekly and daily. Weekly is best if you train the same things on each day of the week and daily is for a more versatile program. You can of course edit it to make it a fortnightly workout and so on. If you have any issues with the spreadsheet, email [email protected]

Link: https://docs.google.com/spreadsheets/d/1ichKjlZs9a5CDsyaXOY6qNX5zqjSKic1PyxSYxVbPC8/copy

Make Your Diet Plan (Calorie Tracker Included)

Here is the spreadsheet for making your very own diet plan. I have used the day, Monday, as an example to give you an idea of how to use it. Essentially I suggest that you fill this in at the start of every week so you know what to eat, how many calories you will have each day and so on. You can edit it to have 4 meals, 6 meals or whatever works for you. This is just the template with an example, having this should make dieting much easier. If you are the kind of person who has the same meal over and over, go for it!

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