The 8 Hour Diet In 15 Minutes: Intermittent Fasting Made Easy by Joseph K.D

Author:Joseph, K.D. [Joseph, K.D.]
Language: eng
Format: mobi, pdf
Published: 2013-01-22T18:30:00+00:00

An excerpt from K.D. Joseph’s “Lazy Weight Loss -Three Amazingly Easy Tips To Lose Weight”

Carbohydrate over-consumption has made many of us overweight and unwell. If you feel that you are overweight you probably ended up this way by eating too many carbohydrates.

If you want to lazily lose weight you need to stop consuming so many carbs. We can eat a moderate amount of carbohydrates and still lose weight, but not the enormous quantity that the normal American eats every day. So it is fine to eat vegetables, some fruit, and the occasional sweet as part of our regular diet, but in general we need to replace carb-based meals with fat-based meals. We will talk about how to do this in a second, but first let’s cover something more obvious: sugar.

Blatant sugary stuff - soda, candy bars, juices, ridiculously sweet desserts – should be essentially eliminated from your regular diet if you want to lose weight. If you are really craving a soda make it a diet soda. This is just common sense. It does not mean you can never eat sweets – you just can’t eat sweets that are absolutely loaded with sugar. There are plenty of sweet options that are not saturated with sugar, and at the end of this book we will go over a few popular examples.

Now let’s talk about eliminating grains from your diet. This is the essence of the second tip.

If you want to easily lose weight stop eating food made from grains.

That means no bread, pasta, crackers, chips, rice, pizza, noodles, quinoa, corn, energy bars, oatmeal....basically all of the food that most people gobble up unthinkingly every day.

Do not fall under the false belief that you need grains in your diet. There is no truth there. For most of human history we ate no grains and were perfectly healthy without them. You simply do not need them. Instead of consuming grains, eat meat and other fatty foods.

This is not a hard switch to make.

Most of us would much rather eat meat, cheese, coconuts, and dark chocolate instead of grains - it's just we have been led to believe it's unhealthy to eat in such a pleasurable way. That’s simply not true.

Losing weight is as easy as cutting the carbs from grains and sugars out of your regular diet.

If you want to rapidly lose weight I also suggest not eating a lot of beans or potatoes because of their carb content. We can lazily replace all these foods with delicious fats like meat, dairy, avocados, and coconuts.

Believe me, it's not painful to switch from pasta to steak, or from cereal to bacon and eggs. Why this lazy diet is so successful is because it is fun and enjoyable, particularly once we have gotten used to it. Nothing is painful about it, and there are always plenty of tasty options.

So to repeat it once more: eat meat and do not eat grains. Your body will thank you for it.

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