Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique by Roxburgh Lauren

Author:Roxburgh, Lauren [Roxburgh, Lauren]
Language: eng
Format: epub, pdf
ISBN: 9781101886175
Publisher: Random House Publishing Group
Published: 2016-02-02T05:00:00+00:00

DAY 14

Fluid Forward Motion

Legs

As the workhorses of the body, the legs are associated with how we progress through life. Think of all the expressions we have that relate to the legs: “Stand up for yourself.” “Stand your ground.” “She doesn’t have a leg to stand on.” All of these catchphrases reference our foundation in some way, shape, or form, which is precisely what our legs do—they simultaneously give us a foundation and move us forward in life. Our legs take us where we want to go…but where do we want to go?

As you’re moving forward today, ask yourself the following questions: How easy or hard is it for me to stand up for myself? To make decisions? To move forward? Notice how you actually move and whether you take short steps instead of long, graceful, and courageous ones. Once you’ve observed your movement patterns, notice how they align with your own sense of foundation and forward movement.

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