Super Genes by Deepak Chopra M.D

Author:Deepak Chopra, M.D.
Language: eng
Format: epub
Publisher: Potter/TenSpeed/Harmony
Published: 2015-11-09T16:00:00+00:00

Exercise: The Menu of Choices

Circle two to five changes that would be easy to make in your current level of physical activity. The harder choices should follow after you have adopted the easy choices, one per week.

PART 1: EASY CHOICES

• Get up and move around once an hour.

• When taking an elevator, take the stairs to the second floor before pressing the button.

• Do your own housework instead of hiring a cleaner.

• Take a brisk walk after dinner.

• Choose the far corner of a parking lot (as long as it’s safe and well lit).

• If you already walk your dog every day, make the walk longer and brisker.

• If a destination is less than half a mile, walk instead of drive.

• Buy an exercise step and use it for 15 minutes every day as you watch TV or listen to music.

• Go outside for 5 to 10 minutes three times a day.

• Take up gardening, golf, or a similar activity that you actually enjoy.

• Set aside 5 to 10 minutes a day for calisthenics.

• Do more than half the chores around your house.

• Work with light weights as you watch TV.

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