Stress Relief in 30 Seconds:20 New Proven Tactics to Effortlessly Stop Stress Now! (Easy Stress Management and Stress Free Living) by Phil Pierce

Author:Phil Pierce [Pierce, Phil]
Language: eng
Format: mobi
Published: 2015-01-08T16:00:00+00:00

- Inhale, filling both sides of the chest. Do this gracefully and without force. Envision each lung as it fills. Try to continue your inhalation through a count of five.

- Hold the air for a relaxed count of five before following with a gentle exhalation, which should also last for a count of five.

- In the beginning you may not reach five, and that is fine. Your body may need to relearn how to breathe deeply. Do not push it as that will only create tension. Remember that the purpose of this exercise is to alleviate stress.

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