Stress Less Accomplish More In Life: Anxiety Relief Simple Cognitive Behavioral Therapy Wellness Serenity Management Approach for Dummies to Unfuck Your Brain and Without Distress to Be Calm by Emmily Doucette

Author:Emmily Doucette [Doucette, Emmily]
Language: eng
Format: azw3
Published: 2020-09-06T16:00:00+00:00

CHAPTER 9

* * *

how to deal with panic attack

O

ne of the tragic results from experiencing excessive stress and anxiety is the physical response of your body to the circumstances. It’s like your body is disclosing to you that you need to take a rest even if it’s just for a second. Except when you are having panic attack, it’s definitely not peaceful.

We should take a look at the signs that you might be having panic attack. The accompanying list offers obvious hints of an approaching panic attack.

Palpitations

Heart ponding more than normal

Trembling / shaking

Breath shortness

Sweating

Chest pain

Nausea

Hot flashes / chills

Fear of going crazy

Numbness

Fear of dying

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.