Stay Woke by Justin Michael Williams

Author:Justin Michael Williams [Williams, Justin Michael]
Language: eng
Format: epub
ISBN: 9781683644293
Publisher: Sounds True
Published: 2020-02-10T23:00:00+00:00

THE THREE ESSENTIAL ELEMENTS TO BUILDING YOUR DAILY MEDITATION RITUAL

Every meditator needs to consider these three things when building a Daily Meditation Ritual:

1Time. How long should you meditate? What time of day? What if you fall asleep? What if you’re too busy?

2Place. Where? What if you can’t find peace and quiet? Should you listen to music while you practice?

3Shuga. What’s the special little something you add to your practice to make it unique to you?

Let’s dive into each of them more deeply.

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