Spells for Change by Frankie Castanea

Author:Frankie Castanea
Language: eng
Format: epub, pdf
Publisher: Andrews McMeel Publishing
Published: 2022-03-29T19:23:31+00:00

Energy work exercise

Light a stick or cone of incense and place it on top of a flat surface. Sit around 1–3 feet away from it. Wait until the smoke begins swirling in any which way it desires, then focus on it. Focus on the incense itself, the balance of air and fire, as well as the way air behaves.

When you feel grounded, imagine the incense smoke trailing upward in a straight line. Imagine your eyes or finger having an invisible thread attached to the smoke, and when you move either one, it lengthens and straightens.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.