Soak Your Nuts: Cleansing with Karyn by Karyn Calabrese

Author:Karyn Calabrese
Language: eng
Format: epub
Publisher: Book Publishing Company
Published: 2011-04-01T04:00:00+00:00

Probiotics (Ultra Flora)

In today’s society, many people have become crazed germaphobes. We use antibacterial soap and slather on hand sanitizers. Ironically, these products only make harmful bacteria stronger and our resistance to them weaker. But guess what? Our bodies need bacteria to work. The good bacteria (or microflora) that naturally occur in our digestive tracts are essential to our digestion, nutrient absorption, and immune response. Our good-bacteria population can easily become depleted by culprits such as alcohol, antibiotics, artificial sweeteners, illness, over-the-counter medications, poor diet, stress, and travel. When our flora is depleted, digestion is compromised, potentially creating allergies and illness.

Since we spent Week 1 cleaning up our diets and beginning to flush out our digestive tracts, our intestines are primed and ready to be repopulated with friendly bacteria. In addition to eating fermented foods, such as rejuvelac and sauerkraut, supplementation is one of the best ways to do this. My Karyn’s Kare Ultra Flora is a vegan probiotic supplement, free of gluten and soy, with fourteen different strains of bacteria.

WEEK 2: Begin taking three Ultra Flora capsules twice a day on an empty stomach. If you don’t use my Ultra Flora, make sure you use a high-quality vegan probiotic with multiple bacteria strains.

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