Smile to Your Heart Meditations by Irmansyah Effendi

Author:Irmansyah Effendi
Language: eng
Format: epub
Publisher: Ulysses Press
Published: 2010-08-24T16:00:00+00:00

As with the Letting Your Heart and Feeling Become Stronger exercise, to realize that the beautiful, joyful feeling is from True Source’s Blessing, simply let your whole self be pulled into the expanding, light, calm, peaceful feeling. Don’t try to become aware of or feel anything; just let your heart do it.

REALIZING THAT TRUE SOURCE’S BLESSING IS WORKING

Once you are able to allow your heart and feeling to easily and beautifully expand with the realization of True Source’s Blessing within your heart, you’re ready to move on to the next practice.

So, whenever you feel it’s time, you can start the following exercise, Realizing That True Source’s Blessing Is Working:1. Close your eyes to reduce the activities of your brain.

2. Completely relax your body and mind.

3. Breathe in deeply through your nose, and exhale through your mouth several times to help you relax even more.

4. Touch your heart with one or more fingers.

5. Smile freely to your heart without thinking how.

6. With your eyes still closed and staying relaxed, smile to your heart (for about one minute). When you find yourself thinking, don’t follow your thoughts: Just relax, and allow them to pass easily through your head.

7. Gradually, you should start experiencing an expansion in your chest area, along with feelings of calmness, peace, lightness, or joy.

8. As your heart continues to expand and grow, keep on following the pleasant feeling for one minute or longer to let your heart and feeling become even stronger and deeper.

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