Simplify Your Work Life by Elaine St. James

Author:Elaine St. James [St. James, Elaine]
Language: eng
Format: epub
ISBN: 978-0-7868-6996-1
Publisher: Hachette Books
Published: 2001-01-15T00:00:00+00:00

Place your right palm several inches out from and facing your body at the level of your pubic bone (the bottom of the central meridian) and, while inhaling again, briskly bring your hand up to your lower lip, having the conscious intention of vitalizing your own energy while at the same time shielding your energy source from someone else’s.

Repeat two or three times.

The central meridian energy naturally flows up the central channel. When you consciously trace the meridian in this manner, you strengthen the meridian and it strengthens you.

Try this right now and notice how it energizes you. The more you practice the zip up, the more centered and in control you’ll feel. Get into the habit of using it any time you interact with others to help you connect with your own power and set the boundaries that you know are right for you.

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