Sensitive by Jenn Granneman & Andre Sólo

Author:Jenn Granneman & Andre Sólo [Granneman, Jenn & Sólo, Andre]
Language: eng
Format: epub
Publisher: Harmony/Rodale
Published: 2023-02-27T00:00:00+00:00

And if you think there’s even a slight chance that you’re dealing with a narcissist, you should find several trustworthy people, such as friends, a therapist, or members of a support group, to talk with. “Narcissistic and ‘toxic’ people are skilled at getting us to doubt ourselves and our intuition,” Martin says. “As a result, many people spend a lot of time second-guessing whether the person is truly toxic or whether they are overreacting or maybe even causing the person to behave poorly.” Although sensitive people read others well—and have strong intuition—they may have been conditioned over time not to trust their “gut” impressions, because the Toughness Myth says that emotions are weak. Narcissists, especially, like to mess with your head and attempt to scramble your otherwise reliable intuition. That’s why it’s crucial to develop a support network that can help you see things for what they truly are.

You always have a choice when it comes to narcissists and other controlling people (even though they may make you believe you don’t). Sometimes, the only way to protect yourself is to stop spending time with them. When you choose to limit contact with them (or break things off completely), it isn’t meant to punish them—it’s a form of self-compassion. If someone is hurting you, whether physically or emotionally, you owe it to yourself to put some space between yourself and this person.

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