Self Source-ery by Lisa Lister

Author:Lisa Lister [Lisa Lister]
Language: eng
Format: epub
Publisher: Hay House
Published: 2022-09-16T00:00:00+00:00

INVITATION

BE MOVED BY GRIEF

This is a three-step practice, and you can do one or two steps or all three. You can ritualize and/or create your own rhythm for it, too. I tend to make time for it on days 28/29 of my menstrual cycle – the days before I bleed – or during the dark of the moon. I do it early in the evening when I know I won’t be interrupted. Afterward, I get into bed with a cup of tea and either have an early night or watch something nourishing and heart-affirming on TV to support the integration.

WHAT YOU’LL NEED

Your journal and a pen; a candle (optional).

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