Self Defence for Seniors: A comprehensive guide to self defence for the elderly by Lancaster Karl

Author:Lancaster, Karl [Lancaster, Karl]
Language: eng
Format: epub, pdf
Publisher: Lancaster Publishing
Published: 2021-01-19T16:00:00+00:00

Remember if you use force against force the stronger person, or heavier person tends to come out on top. It is important that when you block or parry you try not to use this force against force scenario, but try to use technique and momentum to your advantage and against the attacker. I am very much against the idea of forceful blocks which although might hurt the opponent, can also hurt you!

Below are various blocking and parrying techniques, along with suggested applications and instruction for best application: -

The Parry -

Inside parry – as the attacker throws the punch, imagine you are bring a mobile phone up to your ear, sweep the hand up on the inside of the attacking arm keeping the movement as simple and relaxed as possible, the idea is to redirect the blow with minimum force on your part.

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