Secrets of Self-Healing by Dr. Maoshing Ni

Author:Dr. Maoshing Ni [Ni, Maoshing]
Language: eng
Format: epub
Publisher: Penguin Group US
Published: 2008-03-08T13:00:00+00:00

ACUPRESSURE

• Locate the acupoint Valley of Harmony (LI-4), in the web between your thumb and index finger on your right hand. Apply steady pressure with your left thumb until you feel soreness. Hold for 2 minutes. Repeat on the left hand.

• Find the acupoint Upper Great Opening (ST-37) by measuring two hand-widths or eight finger-widths below the outer indentation of your right knee next to your shinbone. Apply steady pressure with your left thumb until you feel soreness. Hold for 2 minutes. Repeat on the left leg.

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