Search results for "Mindfulness"
epub |eng | | Author:John Forsyth & Georg Eifert
MINDFUL ACCEPTANCE PRACTICE Mindfulness exercises are a way of learning that we cannot choose what comes into our minds and what we feel. We can only choose what we pay ...
( Category:
other
May 25,2017 )
epub |eng | | Author:Christopher Willard & Christopher Willard
Again, if you feel good with that pose, just rest. If you want to keep going, move on to Upward-Facing Dog. Upward-Facing Dog Like Cobra, this posture opens the chest ...
( Category:
Social Issues
March 22,2017 )
epub |eng | 2016-08-20 | Author:Scott, S.J. & Davenport, Barrie [Scott, S.J.]
It may seem that empathic listening only provides benefits for the speaker, but as the listener you are in a state of focused awareness. When you listen empathically, it’s impossible ...
( Category:
Stress Management
March 21,2017 )
mobi, epub |eng | 2009-01-01 | Author:Stephen McKenzie
What is creativity and can we create it? Psychology describes creativity as a type of intelligence, whereas broader descriptions of human behaviour, such as religious, spiritual and philosophical systems, describe ...
( Category:
Etiquette
March 11,2017 )
epub |eng | 2015-01-08 | Author:Henepola Gunaratana
CHAPTER 11 Dealing with Distractions I AT SOME TIME, every meditator encounters distractions during practice, and methods are needed to deal with them. Many useful strategies have been devised to ...
( Category:
Meditation
December 6,2016 )
epub |eng | 2016-11-15 | Author:Carise Jordan [Jordan, Carise]
CHAPTER FOUR YOGA POSES BOAT POSE / PARIPURNA NAVASANA PROCEDURES Tаkе a ѕеаt tоgеthеr with уоur knееѕ bеnt, fееt on grоund, аrmѕ behind you, arms pointing сlоѕеr tо thе tоеѕ. ...
( Category:
other
November 21,2016 )
epub |eng | 2014-03-03 | Author:Donald Altman
HANDOUT: IDENTIFYING STRENGTHS & STRENGTHS JOURNAL Have you ever thought about the variety of personal strengths each of us possesses? Sure, it’s easy to ignore our strengths when feeling down ...
( Category:
Emotions
July 10,2016 )
epub |eng | 2016-05-11 | Author:Williams, Michael [Williams, Michael]
Instead of asking someone to pay for what I have bought at the mall for me, I will do it myself. Instead of saying “no” right away to the person ...
( Category:
Energy Healing
July 10,2016 )
epub, azw3 |eng | 2016-05-26 | Author:Gibbins, Joseph [Gibbins, Joseph]
( Category:
other
July 9,2016 )
epub |eng | | Author:Tsoknyi Rinpoche [Rinpoche, Tsoknyi]
FREEDOM AND RESPECT When we allow space into our practice, though, we begin to see the impermanent nature of the thoughts and feelings that arise within our experience—as well as ...
( Category:
Buddhism
July 4,2016 )
epub |eng | 2015-11-11 | Author:Ruby Wax
Again, this week, try doing the three-minute mindfulness breathing exercise twice a day. WEEK FIVE: Mindfulness of Thought Just as with emotions, your thoughts can become habit-forming and obsessive. At ...
( Category:
other
June 28,2016 )
epub |eng | 2010-05-31 | Author:Shamash Alidina
5. Now slowly place a morsel of food into your mouth. Be mindful of the taste, smell and texture of the food as you chew. Put your cutlery down as ...
( Category:
Alternative Medicine
June 13,2016 )
epub |eng | 2015-09-07 | Author:Michael Taft [Taft, Michael]
Besides actually inventing and expounding the theory of evolution, Darwin was the first to dig into the evolutionary view of emotions. By the 1950s, however, his evolutionary view of emotions ...
( Category:
other
April 15,2016 )
epub |eng | 2015-11-19 | Author:Jackson, Joanna [Jackson, Joanna]
Start the breathing and think of nothing else. On each exhale count one through to ten. Thus: Inhale, Exhale – Count One Inhale. Exhale – Count Two Inhale, Exhale – ...
( Category:
Happiness
April 14,2016 )
epub |eng | | Author:Thich Nhat Hanh
** Exercises in Mindfulness Here are a number of exercises and approaches in meditation which 1 often have used, adapting them from various methods to fit my own circumstances and ...
( Category:
Meditation
April 11,2016 )
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