Search results for "Keto"
epub |eng | 2019-06-08 | Author:Jeniffer Stone

Instructions Preheat the air fryer at 3500F for 5 minutes. Soak the chicken in the beaten egg. Season the chicken breasts with cayenne pepper, onion powder, garlic powder, salt and ...
( Category: Cooking for One or Two March 22,2020 )
epub |eng | 2018-08-28 | Author:Jane Downes [Downes, Jane]

Chunky Clam Chowder Just because you are eating a ketogenic diet doesn’t mean you can’t enjoy a creamy bowl of clam chowder! This recipe is so simple using a pressure ...
( Category: Fish & Seafood March 21,2020 )
epub |eng | 2020-01-15 | Author:Lara Clevenger

For the Roasted Brussels Sprouts Preheat the oven to 425°F. Toss together the Brussels sprouts, oil, salt, and black pepper in a medium bowl; spread out evenly on a large ...
( Category: Budget March 21,2020 )
epub |eng | | Author:Stacey Crawford

SERVES: 2 SERVING SIZE: 2 CUPS SALAD WITH 1⁄4LB (115G) CHICKEN STRIPS AND 2 TBSP DRESSING PREP: 6 MINUTES PRESSURE: 9 MINUTES TOTAL: 21 MINUTES SETTINGS: SAUTÉ/PRESSURE COOK RELEASE: QUICK ...
( Category: Ketogenic March 21,2020 )
epub |eng | 2019-05-11 | Author:Suzy Susson

CHICKEN TIKKA MASALA Prep time: 20 minutes Cook time: 10 minutes Serve: 6 FOR THE MARINADE 4 cloves of minced garlic ½ cup of Greek yogurt 2 teaspoons of fresh ...
( Category: Music March 21,2020 )
epub |eng | 2019-09-09 | Author:Janice A. Tiffany [Tiffany, Janice A.]

For the buttered broccoli: In a large, deep skillet, add the broccoli, butter, coconut aminos, ¼ cup of water, cover, and steam over medium heat until the broccoli softens, 5 ...
( Category: High Protein March 21,2020 )
epub |eng | 2018-08-11 | Author:Elizabeth Wells [Wells, Elizabeth]

Instructions: Dice the chicken into medium cubes and toss in with the paprika, salt, and vinegar. Let it absorb the spices for a minimum of five minutes. Remove the seeds ...
( Category: Irish March 21,2020 )
epub |eng | 2020-01-26 | Author:Stevens, William [Stevens, William]

Nutritional Facts: Calories: 109 | Proteins: 4g | Carbs: 3.3g | Fats: 9g Meatballs in Sauce Serves: 4 Ingredients: Meatballs 1 lb. beef, ground (545g) 1 clove garlic. minced 1/2 ...
( Category: Photography & Video March 21,2020 )
epub |eng | 2019-05-26 | Author:Morris Faye

Ropa Vieja Prep Time: 10 minutes Cook Time: 90 minutes Servings: 10 Ingredients 1 (3 – 3 ½) lb. chuck roast 1 onion, sliced 4 teaspoons garlic, minced 2 ½ ...
( Category: other March 21,2020 )
epub |eng | 2020-01-23 | Author:Freondra Hardison [Hardison, Freondra]

 ¼ cup ghee  ¼ cup mayonnaise  2 tablespoons green onions, chopped  6 garlic cloves, minced  A dash of Tabasco sauce  4 halibut fillets  ...
( Category: Low Carbohydrate March 21,2020 )
epub |eng | 2020-01-20 | Author:Pamela Ellgen

1. In a large skillet, brown the ground beef for 2 to 3 minutes. Add the marinara sauce and simmer for another 2 to 3 minutes. 2. Divide the cooked ...
( Category: Low Carb March 21,2020 )
epub |eng | 2019-02-14 | Author:June Disalvo

Beef veggie Soup Prep Time: 25 minutes Cook Time: 6 hours Serves: 12 servings Ingredients 2 lbs. (cut into 1 inch cubes and pat dry) stew meat 4 (cut into ...
( Category: other March 20,2020 )
epub |eng | 2019-08-02 | Author:Sarah S. Fischer [Fischer, Sarah S.]

Green Kale Salad Prep Time: 5 minutes Cooking Time: 15 minutes Servings: 6 Nutritional Value (Estimated Amount Per Serving) 306 Calories 125 Calories from Fat 14g Total Fat 1.6g Saturated ...
( Category: History & Criticism March 20,2020 )
epub |eng | 2019-11-27 | Author:Harjit Suman [Suman, Harjit]

INGREDIENTS 1 lb. boneless skinless chicken breasts 1 tbsp. olive oil 1 cup coconut cream 1 cup chopped green onions 1 tsp. garlic, minced 4 cans low-sodium chicken broth 1/2 ...
( Category: Special Diet March 20,2020 )
epub |eng | 2020-03-14 | Author:Greene, Samantha [Greene, Samantha]

Place the grill pan accessory in the air fryer. Grill the chicken for at least 30 minutes. Make sure to flip the chicken every 10 minutes for even grilling. NUTRITION: ...
( Category: Kitchen Appliances March 20,2020 )

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