Search results for "Mindfulness"
epub |eng | | Author:Jaime Uribarri & Joseph A. Vassalotti
These collective strategies allow for primary care professionals to engage in health promotion using individualized methods of behavior change. The decisions related to using of exercise support groups, opting for ...
( Category:
Nutrition
March 9,2020 )
mobi |eng | 2012-07-31 | Author:Rebecca E. Williams & Julie S. Kraft Ma
Like Brenda, you may feel overwhelmed by life’s problems. Sometimes they keep adding up. For Brenda, the problem is alcohol. You may not have that particular problem, but you may ...
( Category:
Grief & Bereavement
March 8,2020 )
epub |eng | | Author:Lynette M. Monteiro, Jane F. Compson & Frank Musten
Psychological Roots Convergence of Concepts In developing MBSM, we were informed by three psychotherapeutic theories and approaches, some of which echoed Buddhist thought: Cognitive Behavioral Therapy (CBT) with its emphasis ...
( Category:
Alternative Medicine
March 7,2020 )
epub |eng | 2019-04-01 | Author:Rob Nairn & Choden & Heather Regan-Addis
Mindfulness of Spoken Words This is another practice that can sensitize us to the involuntary arising of thoughts and the compulsive tendency to engage with them. We start by following ...
( Category:
Meditation
March 6,2020 )
epub |eng | 2019-06-04 | Author:Catherine Polan Orzech
Is a stretch producing sensations of pulling or tugging or warmth or tingling or something else? Try to notice precisely what you are feeling, even ask yourself: “What am I ...
( Category:
Sleep Disorders
March 6,2020 )
epub |eng | 2017-05-29 | Author:Nina Smiley
In all things of nature, there is something marvelous. ARISTOTLE NATURE IS ALL AROUND us, if we’re willing to perceive it. From the sunlight we feel on our skin as ...
( Category:
Natural History
March 5,2020 )
epub |eng | | Author:Lisa Dale Miller [Lisa Dale Miller]
Compassion: Responsiveness to Human Suffering (P & S: karunā T: snying rje) Compassion is the very essence of all the Dharmas. (Lama Shabkar quoted in Ricard, 2013) Most religions and ...
( Category:
Rituals & Practice
March 5,2020 )
azw3, epub |eng | 2018-02-22 | Author:Melody White [White, Melody]
Revolved Side Angle Pose Focus: Groins; spine; waist; chest; shoulders; legs; knees; ankles Level: Intermediate Sanskrit Name: Parivrtta Parsvakonasana Time: 30 seconds to a minute per side Indications: Stretching; strengthening; ...
( Category:
Yoga
March 5,2020 )
azw3 |eng | 2019-01-22 | Author:Laura Eberstadt [Eberstadt, Laura]
-Inhalation, shift your weight a bit more forwards over your hands, lift the upper body up, straighten your arms, push the top of the feed against the mat and create ...
( Category:
Meditation
March 4,2020 )
azw3 |eng | 2019-01-14 | Author:Christian Bergstrom [Bergstrom, Christian]
12 and up Body scan for older children Purpose: Body awareness, Focus, Calm, Relaxation Best for: Ages 12+, groups or one-on-one What you need: Somewhere to sit or lie down ...
( Category:
Meditation
March 4,2020 )
epub |eng | 2015-12-13 | Author:Jamie Marich [Marich, Jamie]
I encourage you to use dance, or any of the other creative arts, to contemplate these questions—get out your journal, your paints, your pencils, your camera—whatever helps you enter this ...
( Category:
Meditation
March 2,2020 )
epub |eng | 2015-05-31 | Author:Goldstein, Elisha & Stahl, Bob
The best way to prime your mind toward generosity is to practice asking, How can I give? Now make a plan and just do it! 22 Remember to Forgive Forgiveness ...
( Category:
Meditation
March 2,2020 )
azw3, epub |eng | 2016-03-31 | Author:Cedar R. Koons [Koons, Cedar R.]
The Problem: Feeling Outside the Circle of Life As social animals, humans have a profound need to be with others. The more close human connections we have, the better we ...
( Category:
Personality Disorders
March 1,2020 )
epub |eng | 2018-02-27 | Author:Amy Baltzell & Joshua Summers
Negative Mind State Fire Drill (Sitting with Sport Difficulty) Get ready. This exercise can be an emotionally tough one. And, at the same time, this exercise can ultimately be quite ...
( Category:
Sports Psychology
March 1,2020 )
epub |eng | 2017-04-20 | Author:Meg Salter
Noting Feel-See-Hear describes one parameter of mindfulness; exploring more deeply where you direct your attention. The other parameter is how you pay attention. You have already practised this just now, ...
( Category:
Meditation
March 1,2020 )
Hot search:
Erotic Atomic Habits by James Clear vampire Taboo Box set harry potter Erotica stephen king The 48 Laws of Power by Robert Greene cuckold Dummies james patterson evaluation chess Nora Roberts playboy Daddy litrpg aviation navy Lesbian Knox Black warhammer lesbian Electronics 1984 the very secret society of irregular witches dummies georges simenon bridgerton Rich Dad, Poor Dad by Robert T. Kiyosaki Twin Freida McFadden Harry Potter dune Coach interview brandon sanderson sam crescent atomic habits Chris predict Robin military heated rivalry freida mcfadden RH soa waters
Erotic Atomic Habits by James Clear vampire Taboo Box set harry potter Erotica stephen king The 48 Laws of Power by Robert Greene cuckold Dummies james patterson evaluation chess Nora Roberts playboy Daddy litrpg aviation navy Lesbian Knox Black warhammer lesbian Electronics 1984 the very secret society of irregular witches dummies georges simenon bridgerton Rich Dad, Poor Dad by Robert T. Kiyosaki Twin Freida McFadden Harry Potter dune Coach interview brandon sanderson sam crescent atomic habits Chris predict Robin military heated rivalry freida mcfadden RH soa waters
Categories
Popular ebooks
