Search results for "yoga"
azw3, epub |eng | 2020-01-12 | Author:Nicki Forman [Forman, Nicki]
MudrÄs provide a means to influence the unconscious reflexes that originate in the primitive areas of the brain around the brain stem. When practiced for periods of time mudrÄs can ...
( Category:
Yoga
January 10,2021 )
epub |eng | 2021-01-08 | Author:Holliday, Craig [Holliday, Craig]
Practice: Beginnerâs Mind Inquiry Starting in beginnerâs mind, contemplate the following questions: Am I proud of my spiritual practices, achievements, and realizations? Do I consider myself a better student, yoga ...
( Category:
New Age & Spirituality
January 10,2021 )
epub |eng | 2003-10-12 | Author:Roach, Geshe Michael [Roach, Geshe Michael]
Take a breath out and then inhale and sit up straight. Diamond Wheel, arch Out-breath: Keeping your fingers interlocked behind your back, pull your hands backward until the heart raises ...
( Category:
Buddhism
January 1,2021 )
epub |eng | 2020-05-21 | Author:Lee Majewski
Yoga therapy This is where yoga therapy shines and can be a great help for anyone dealing with emotional tension, fear, often anger, and high levels of stress brought on ...
( Category:
Yoga
January 1,2021 )
epub |eng | 2020-12-27 | Author:Vemuri, Lakshmi [Vemuri, Lakshmi]
The below-mentioned tools will calm your mind, restoring balance in mind, spirit, and body. They will enhance physical energy, mental clarity, and relax your mind. Ancient Ayurvedic bathing rituals were ...
( Category:
Ayurveda Medicine
January 1,2021 )
epub |eng | | Author:Swami Durganand Saraswati
Plough Pose Procedure ⢠Lie down on your back. ⢠Slowly lift your legs, waist with the help of your hands. ⢠Lift your whole body from the ground except ...
( Category:
Exercise Injuries & Rehabilitation
December 24,2020 )
epub, azw3, pdf |eng | 2020-12-17 | Author:Jones, Tess [Jones, Tess]
Everyone has all of these in their life. Encountering them at some point is part of human existence. Our yoga practice can help us learn to identify and work with ...
( Category:
Exercise & Fitness
December 19,2020 )
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