Search results for "Mindfulness"
azw3 |eng | 2018-04-15 | Author:PhD Lori A. Brotto [Lori A. Brotto, PhD]
THE BRAIN: OUR MOST POWERFUL SEX ORGAN UNDERSTANDING HOW MINDFULNESS affects sexual desire in women means that we need to look a little closer at how mindfulness affects the brain. ...
( Category:
Sex
April 13,2020 )
epub |eng | | Author:Unknown
9.3 Performance Recently, I listened to a colleague, a professor, from my institution speak. She was requesting a call to action:The nature of academic work has changed enormously, especially in ...
( Category:
Professionals & Academics
April 13,2020 )
epub |eng | 2020-03-25 | Author:Patricia Forrest [Forrest, Patricia]
Once you are either seated or lying down comfortable, close your eyes and focus on your breathing. Don’t try to control how long you are breathing, merely focus on the ...
( Category:
Pain Management
April 10,2020 )
mobi |eng | 2011-05-04 | Author:Prof Mark Williams & Dr Danny Penman [Williams, Prof Mark]
• I must never fail. • Why can’t I relax? • I must never let people down. • It’s up to me. • I must be strong. • Everyone relies ...
( Category:
other
April 5,2020 )
epub |eng | 2019-06-28 | Author:Inna Khazan
IS COFFEE BAD FOR YOUR HEALTH? In the past, a lot of health advice included the suggestion to stop drinking coffee—it can raise your blood pressure, cause heart disease, make ...
( Category:
Psychotherapy, TA & NLP
March 30,2020 )
epub |eng | | Author:Laurie Greco
An overview of the mindfulness course we offer to children is presented in table 1 (a detailed child MBSR program manual will be published soon; Saltzman, in press). Due to ...
( Category:
Psychiatry
March 24,2020 )
epub |eng | 2015-03-25 | Author:Genevieve Tregor [Tregor, Genevieve]
In Mindfulness Meditation, we use the breath as our main concentration anchor, however, the repetition of a mantra can be helpful in allowing the meditator to hold attention as well. ...
( Category:
other
March 23,2020 )
epub |eng | 2015-04-13 | Author:Joelle Jane Marshall [Marshall, Joelle Jane]
Well-wishing loving-kindness for others Practising loving-kindness for others is important because it helps give you a sense of warmth and well-wishing to their welfare, which in turn raises your own ...
( Category:
Anxiety Disorders
March 22,2020 )
epub |eng | | Author:Elisha Goldstein, PhD
Step-by-Step Instructions 1. Mindful check-in. Notice the position of your body. What emotions are present? What thoughts are filtering through your mind? Are there any judgments or resistance? Is your ...
( Category:
other
March 21,2020 )
epub |eng | | Author:Donald Altman
Close your eyes for a moment and visualize your craving. Whatever it may be, picture it being located in a gourd like the one that traps monkeys. Now extend your ...
( Category:
Meditation
March 21,2020 )
epub |eng | 2019-07-06 | Author:William, Thomas S. [William, Thomas S.]
There is no need to buy special or expensive equipment. Unlike other forms of meditation, you won’t need any alters, to recite chants, or ring bells, chimes or any other ...
( Category:
Meditation
March 21,2020 )
epub |eng | 2015-12-08 | Author:Ṭhānissaro Bhikkhu [Bhikkhu, Ṭhānissaro]
This takes the last contemplation and extends it from yourself to all beings. It gives rise to a different quality of mind. It goes beyond heedfulness and extends to something ...
( Category:
other
March 21,2020 )
epub |eng | 2012-08-09 | Author:Thanissaro Bhikkhu [Bhikkhu, Thanissaro]
According to MN 28, three of these properties—water, fire, and wind—have the potential to become “provoked” (kuppa). In other words, when stimulated, they can become quite volatile. So when you ...
( Category:
other
March 21,2020 )
epub |eng | 2020-02-05 | Author:Alidina, Shamash; [Alidina, Shamash]
How do you go about choosing a group? You may be able to find a mindfulness meditation group in your area by searching on the Internet. You don’t have to ...
( Category:
Meditation
March 20,2020 )
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